Okay, so this is me sharing my thoughts on how much I absolutely love Greek yogurt. Now, I do the non-fat, plain (take your pick of brand, although some are admittedly better than others) and I use it for so many things instead of more fatty ingredients.
For instance, I will use Greek yogurt in place of sour cream for dip. It’s much higher in protein and, well, it’s non-fat. Win-win, right? Mix it in with onion soup mix or a packet of ranch and you’ve got a much healthier version of dip!
I will also use Greek yogurt and any number of other ingredients to make dressing for salads. I’ll usually make enough for a few salads by doing about 1 cup of Greek yogurt, and then adding about 2 tablespoons of light tasting extra virgin olive oil, and some mustard and some minced garlic and maybe throw in some chives. I throw it into a blender (or in my case I have a Magic Bullet) and mix it up and then I’m good for a few salads.
You can add all kinds of things – how about some bacon bits or some horseradish or fresh dill. Yummy to all of that!
Or, of course, just throw a spoon of it on top of your nachos in place of sour cream. Again, much healthier and it really tastes the same as its counterpart!
Enjoy!
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